{"id":225,"date":"2024-10-21T13:06:40","date_gmt":"2024-10-21T16:06:40","guid":{"rendered":"https:\/\/nutricionistagabrieleklug.com.br\/?p=225"},"modified":"2025-01-28T23:44:07","modified_gmt":"2025-01-29T02:44:07","slug":"preciso-desinflamar-para-emagrecer","status":"publish","type":"post","link":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/2024\/10\/21\/preciso-desinflamar-para-emagrecer\/","title":{"rendered":"Preciso desinflamar para emagrecer?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"225\" class=\"elementor elementor-225\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1d736 e-flex e-con-boxed e-con e-parent\" data-id=\"fd1d736\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-462673f e-con-full e-flex e-con e-child\" data-id=\"462673f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4878009 elementor-widget elementor-widget-heading\" data-id=\"4878009\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conte\u00fados Publicados\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e04fd elementor-widget elementor-widget-heading\" data-id=\"e6e04fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutricionista Gabriele Klug\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b87628c e-con-full e-flex e-con e-child\" data-id=\"b87628c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde6260 elementor-widget elementor-widget-image\" data-id=\"fde6260\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"447\" height=\"521\" src=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/NutriNote.png\" class=\"attachment-large size-large wp-image-373\" alt=\"\" srcset=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/NutriNote.png 447w, https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/NutriNote-257x300.png 257w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b5802ce e-flex e-con-boxed e-con e-parent\" data-id=\"7b5802ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998b472 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"998b472\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Preciso desinflamar para emagrecer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62296ee elementor-align-right elementor-widget elementor-widget-post-info\" data-id=\"62296ee\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-93fdd4e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/2024\/10\/21\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21\/10\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-76f546c elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>13:06<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b047e97 e-grid e-con-boxed e-con e-parent\" data-id=\"b047e97\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f3c348 elementor-widget elementor-widget-text-editor\" data-id=\"76f3c348\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u00a0<\/p>\n\n<p>A inflama\u00e7\u00e3o cr\u00f4nica de baixo grau \u00e9 causada pelo aumento de prote\u00ednas pr\u00f3 inflamat\u00f3rias e no nosso corpo (TNFa e IL-6), e o que causa este aumento na concentra\u00e7\u00e3o destas prote\u00ednas \u00e9 a hipertrofia do tecido adiposo.\u00a0<\/p>\n\n<p>quando as c\u00e9lulas do tecido adiposo aumentam (hipertrofiam) come\u00e7a a acontecer uma obstru\u00e7\u00e3o dos vasos sangu\u00edneos por ali e temos pouca oferta de oxig\u00eanio para elas e esta hipoxia (falta de oxig\u00eanio) ativas mecanismos que de produ\u00e7\u00e3o de prote\u00ednas pr\u00f3 inflamat\u00f3rias e esta situa\u00e7\u00e3o pode causar resistencia a insulina, diabetes tipo II,\u00a0<\/p>\n\n<p>Ent\u00e3o voc\u00ea n\u00e3o precisa desinflamar para emagrecer, voc\u00ea precisa reduzir gordura para desinflamar.\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad56db elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1ad56db\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/Copia-de-Desinflamar-1024x1024.png\" class=\"attachment-large size-large wp-image-227\" alt=\"\" srcset=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/Copia-de-Desinflamar-1024x1024.png 1024w, https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/Copia-de-Desinflamar-300x300.png 300w, https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/Copia-de-Desinflamar-150x150.png 150w, https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/Copia-de-Desinflamar-768x768.png 768w, https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2024\/10\/Copia-de-Desinflamar.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36cbc77b e-con-full backgroud_reapeat e-flex e-con e-parent\" data-id=\"36cbc77b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-832c4f1 e-flex e-con-boxed e-con e-parent\" data-id=\"832c4f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2067f90a e-con-full e-flex e-con e-child\" data-id=\"2067f90a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4daf7183 elementor-widget elementor-widget-image\" data-id=\"4daf7183\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"121\" height=\"54\" src=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2025\/01\/Grupo-1.png\" class=\"attachment-large size-large wp-image-251\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fbbce21 e-con-full e-flex e-con e-child\" data-id=\"6fbbce21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-284c4dc9 elementor-widget elementor-widget-heading\" data-id=\"284c4dc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Onde encontrar a nutri?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5c78c8 e-con-full e-flex e-con e-child\" data-id=\"6d5c78c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24474b29 elementor-widget elementor-widget-image\" data-id=\"24474b29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"33\" src=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2025\/01\/MapPin.png\" class=\"attachment-large size-large wp-image-316\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fae3e8 lista_primeira_consulta elementor-widget elementor-widget-heading\" data-id=\"5fae3e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R. Lindolfo Collor, 439 - sala 402 - S\u00e3o Leopoldo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de9781a e-con-full e-flex e-con e-child\" data-id=\"4de9781a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f365e01 elementor-widget elementor-widget-image\" data-id=\"2f365e01\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"33\" src=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2025\/01\/WhatsappLogo.png\" class=\"attachment-large size-large wp-image-314\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d098543 lista_primeira_consulta elementor-widget elementor-widget-heading\" data-id=\"2d098543\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/wa.me\/5190144571\">(51) 990.144.571<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a215802 e-con-full e-flex e-con e-child\" data-id=\"3a215802\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616307fe elementor-widget elementor-widget-image\" data-id=\"616307fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"33\" height=\"33\" src=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2025\/01\/Envelope.png\" class=\"attachment-large size-large wp-image-315\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c43c0 lista_primeira_consulta elementor-widget elementor-widget-heading\" data-id=\"16c43c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">gabrielecklug@gmail.com<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d224101 e-con-full e-flex e-con e-child\" data-id=\"d224101\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799adfb7 elementor-widget elementor-widget-heading\" data-id=\"799adfb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Me siga no Instagram!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7981569a elementor-widget elementor-widget-image\" data-id=\"7981569a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nutrigabriele.klug\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"49\" src=\"https:\/\/nutricionistagabrieleklug.com.br\/wp-content\/uploads\/2025\/01\/icon_instagram.png\" class=\"attachment-large size-large wp-image-313\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conte\u00fados Publicados\u200b Nutricionista Gabriele Klug\u200b \u00a0 A inflama\u00e7\u00e3o cr\u00f4nica de baixo grau \u00e9 causada pelo aumento de prote\u00ednas pr\u00f3 inflamat\u00f3rias e no nosso corpo (TNFa e IL-6), e o que causa este aumento na concentra\u00e7\u00e3o destas prote\u00ednas \u00e9 a hipertrofia do tecido adiposo.\u00a0 quando as c\u00e9lulas do tecido adiposo aumentam (hipertrofiam) come\u00e7a a acontecer uma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":17,"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/posts\/225\/revisions\/386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/media\/227"}],"wp:attachment":[{"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricionistagabrieleklug.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}